Looking After Your Mental Health

Course description:

You will learn how to recognise signs of stress, depression, and anxiety during the pandemic. You'll also get guidelines on how to help yourself and others who need support due to mental health challenges.

Key topics covered in this course include:

• How the pandemic might affect your mental health.
• Different types of mental health challenges you may experience and their symptoms.
• Self-help/coping mechanisms throughout the pandemic.
• Additional resources you might use for tips about supporting your mental health and the mental health of others during the pandemic and beyond.