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Anxiety. It's one of those mental disorders that all of us suffer from at some point in our lives. Some may have relatively mild symptoms. But some people can suffer severely. Whichever end of the scale you fall on, you’ll want to try and calm or control that anxiety, even if you can’t remove it completely. This course will help with that.

Crippling anxiety can be a huge barrier in both your personal life and career. We're here to provide you with the tools to remove that barrier. Inside you'll find information about:

  • The common symptoms of anxiety
  • Explaining the difference between anxiety and stress
  • Tips on controlling your anxiety

Why take this course

Taking this course will give you the knowledge and understanding that you might need to help - either yourself or someone you care about. Maybe both. And, in doing so, you could quite possibly save a life. Go you.

Duration: 20 minutes